The importance of recognizing and treating prenatal and postpartum depression

Pregnancy and childbirth are unique and special times in the life of a woman. From the point of conception until up to a year after childbirth, women experience many changes in their bodies—and their minds. While many experience feelings of excitement, blissful anticipation and joy, some women also experience difficult changes in their moods.

Perinatal depression is a term that describes depression that occurs during or after pregnancy. When depression occurs during pregnancy, it is called “prenatal depression;” when it occurs after pregnancy, it is called “postpartum depression.” Symptoms of both prenatal and postpartum depression can range from mild to severe but early intervention and treatment are important for the health of both the mother and the baby.

Women may experience a few or many symptoms of perinatal depression. Some of the most common symptoms include:

• Difficulty sleeping (even when baby is sleeping), waking early in the morning or oversleeping
• Difficulty concentrating, remembering or decision making
• Feelings of sadness, emptiness, hopelessness, guilt, worthlessness
• Forgetfulness
• Irritability
• Loss of interest in activities you previously enjoyed
• Persistent doubts about ability to care for baby
• Significant fatigue or increase in tiredness
• Trouble attaching to baby; lack of interest in baby

Studies show that 15 percent of postpartum birthing parents will experience postpartum depression. With the health and wellness of its patients and the entire community in mind, the HealthONE team joined with the Colorado HTP initiative to improve the identification of women experiencing perinatal depression and connect them with resources when necessary.

Resources available near you

If you are experiencing symptoms of perinatal depression, contact your doctor or reach out for support. Here are additional resources in our area.

• The Colorado Crisis Services 24/7/365 at 1.844.493. 8255 or and text “TALK” to 38255. Learn more at ColoradoCrisisServices.org.
• National Maternal Mental Health Hotline is available for women needing any level of perinatal mental health support. They are available 24/7/365 and with chat available in more than 30 languages, call or text 1.833.852.6262.
• For a suicidal crisis, contact 988 for the Suicide and Crisis Lifeline or visit 988lifeline.org. Always dial 911 in an emergency.
• Our 14 HealthONE emergency departments screen pregnant and postpartum – up to 60 days - patients for depression using a two-question screening questionnaire that can trigger additional screening if positive.  Through this focused initiative and screening tool, HealthONE hopes to identify, support and provide treatment resources for any woman in the community experiencing perinatal depression, creating a healthier, stronger community for us all.
• To learn more about perinatal depression, visit the Postpartum Support International at postpartum.net.