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One wrong step, twist, or landing can change everything — an ACL tear is one of the most common yet daunting knee injuries for active people in their 20s and 30s. But is it the end of your game, or the start of a comeback?

Know what to include in your birth plan, what labor and delivery questions to answer and when to be flexible.

Although there isn't a definitive "psoriasis diet," what you eat — or don't eat — can help you manage your psoriasis symptoms.

Did you know you can have heart problems with normal blood pressure and pulse? Symptoms of heart disease can be subtle.

Knowing about the effects of stress while breastfeeding can help you and your baby get the most out of this special experience.

Learn how to identify skeeter syndrome so you know when medical treatment may be needed for mosquito bites.

Summer safety tips to help keep you and your family happy and healthy all season long.

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.