Blog

Learn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.

Hit the slopes without hurting your knees this winter. Learn how to prevent common ski-season ligament injuries — and what to do if one happens — with expert tips from Dr. Sean Baran of Western Orthopaedics.

Coughs are often dismissed as temporary or a symptom of a common cold. But persistent coughs can signal a much bigger issue, such as lung cancer.

Many men who are suffering from mental health challenges do so in silence. These tips are designed to help them find help and support.

Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.

Diabetics often struggle to eat healthy foods during holiday gatherings. Here are some strategies to enjoy eating while keeping your levels in check.

Fall in Colorado means golden trails and crisp mountain air — but it can also mean sore knees if you're not careful. Sports medicine expert Dr. Sean Baran shares how to protect your ligaments, prevent injury and stay on the trail all season long.

Find a prenatal vitamin with ingredients that support you and your baby before, during and after pregnancy.

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms.

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease.