Blog

Fall in Colorado means golden trails and crisp mountain air — but it can also mean sore knees if you're not careful. Sports medicine expert Dr. Sean Baran shares how to protect your ligaments, prevent injury and stay on the trail all season long.

Find a prenatal vitamin with ingredients that support you and your baby before, during and after pregnancy.

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms.

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease.

Halloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.

Learn about early signs of pregnancy and when to make an appointment with your OB.

Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.

Living with sickle cell anemia requires medical support and effective adaptation strategies. Learn tips for coping, caregiving and daily management.

Wondering when to wear compression socks and what benefits they might offer? Here's what you should know.