A parent and coach guide to kids' mental health

Physical activity plays a critical role in the mental well-being of children and adolescents. According to the U.S. Center for Disease Control and Prevention, physical activity changes brain chemistry in ways that help reduce stress and depressive symptoms and sharpen attention and learning. Therefore, regular exercise not only improves physical health but also helps reduce anxiety, depression and stress in kids. Engaging in activities like sports, dance, or even daily play can boost mood, increase self-esteem and enhance cognitive function. Additionally, physical activity promotes better sleep patterns and helps build resilience in young minds, equipping them to handle everyday challenges with more confidence and emotional stability.

The extra power of sports

Sports layer social and emotional skills on top of fitness. Beyond the physical workout, participating in team or individual sports helps children develop discipline, improve focus and manage emotions. Sports teach important life skills like teamwork, leadership, and perseverance, all while building a sense of belonging. These positive experiences contribute to enhanced mental health, self-worth, and social connections.

 Parent playbook: Simple ways to keep kids active

• Encourage outdoor play: Let your kids run, jump, and explore nature. Outdoor play is an excellent way to get them moving while reducing stress.
• Be a role model: Show them the importance of physical activity by making time for family activities like hiking, biking, or taking walks together.
• Limit screen time: Encourage more active hobbies instead of extended periods in front of screens. Involve them in fun, hands-on activities like gardening or building forts.
• Enroll them in team sports or classes: Joining a sports team or a fitness class can help children develop social skills and build self-confidence while staying physically active.
• Make exercise fun: Keep the focus on enjoyment, not competition. Games, dance parties, or obstacle courses at home are great ways to ensure they stay active and engaged.

When to get extra help?

Reach out to a pediatrician or a licensed mental health professional if you notice the following for two weeks or more:

• Persistent sadness, irritability or withdrawal
• Big sleep or appetite changes
• Drop in grades or loss of interest in favorite activities
• Talk of hopelessness or self-harm (get immediate help)

Movement is one of the most reliable, accessible tools we have to support kids’ and teens’ mental health. Keep it regular, keep it fun and keep it social — and you’ll build stronger bodies, steadier moods, and more confident young people.

Adolescent mental health programs in Denver

Being a teenager has the additional challenge of discovering new feelings and thoughts. At the HCA HealthONE Mental Health and Wellness Center, our adolescent program offers multiple levels of support, including 24/7 inpatient, partial hospitalization (PHP) and intensive outpatient (IOP) programs. Offering care for children who are 11 to 17 years old, we can help your teen with issues such as depression and anxiety.