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How to identify and help with the post-holiday blues

The holidays, filled with joy and connection, are over. Shorter, colder days are here for the next three months

January 22, 2026
Dr. Jennifer Adams, clinical psychologist with HCA HealthONE on the CBS News Colorado set

The post-holiday blues are here but there are ways to get out of the cycle, according to Dr. Jennifer Adams, clinical psychologist with HCA HealthONE.

Watch the CBS News Colorado segment

Learn more about the HCA HealthONE Mental Health and Wellness Center

Published:
January 22, 2026

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