Licensed providers at our outpatient mental health facility are highly trained and skilled in evidence-based treatment modalities. Some of the approaches we use include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), exposure and response prevention, mindfulness-based techniques and trauma-informed interventions. Using a diverse suite of therapies means we can provide a larger range of services to meet all your needs.

We provide comprehensive evaluations of and treatments for many conditions and disorders, including:

• Anxiety
• Depression
• Grief and loss
• Life stressors or transitions
• Mood disorders
• Obsessive-compulsive disorder (OCD)
• Relationship difficulties
• Trauma

The goal at our mental health treatment center is to learn more about your specific experiences and how we can support your unique needs. Our individual services are recommended if you are looking for weekly therapy. This type of service features:

• Flexible scheduling, including virtual options to accommodate work or school schedule
• Personalized one-on-one therapy for adults 18 years old and older and adolescents 12 years and older
• Solution-focused therapy facilitated by a licensed therapist

A group setting can help your mental wellness through a supportive environment led by an experienced therapist. In group therapy, we focus on learning and practicing healthy coping skills designed to help you function more effectively at home, school, work and in the community. We support you in overcoming challenges and empower you to take control of your emotions.

Our group therapy is recommended if you would benefit from social support. It features:

• Group-based therapy program for adults and adolescents 12 years and older
• Group discussions that create a safe and healing environment through shared experiences
• Facilitation by an experienced, licensed therapist

If you need mental health services that provide lasting change, we are here to support you on your journey towards well-being. We provide care that equips you with the tools and strategies to help manage your mental health symptoms and improve your health and quality of life.

For more information or to make an appointment, call (303) 749-3070.