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Stuck in the fibromyalgia pain-sleep cycle? Here's how to break it

Fibromyalgia symptoms, including pain, can make restful sleep feel out of reach.

December 12, 2025
An illustration of the human brain in neon blue light over a black background, with dotted lines superimposed over it.

Many people with chronic pain experience something called alpha-delta sleep, in which slow brain waves are disrupted by faster activity, says Ira Chang, MD, a neurologist at HCA HealthONE Swedish in Englewood, Colorado. “This sleep pattern is associated with a sense of non-restoration.”

Read the Everyday Health article.

Learn more about neurology services and care at HCA HealthONE Swedish.

Published:
December 12, 2025
Location:
HCA HealthONE Swedish

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